Staying on the right track what ever your sport is.
Being fit to perform and preparation are all important aspects for maintaining our well-being particularly for sports people, but actually for anyone involved in regular physical activity.
Having regular massage can help maintain your flexibility and movement before and after an event whatever that is. My approach is not ” No pain, No gain” Deep massage techniques will help clear toxins that can be experienced as soreness in muscles. Integrating postural analysis, assessing how your body moves and feels and balancing your body through mobilising and stretching together can encourage a deeper sense of awareness for you and of how you move in your body and where imbalance and tension is held.
Sports massage can be beneficial in preparation, helping you to stay on the right track and perform well.